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What will wellness look like in 2022? Many of us learned throughout 2020 and 2021 that we are resilient, adaptive and capable of pushing our bodies to the limit. However, 2022 wellness and wellbeing trends will focus on dialing things back. We will focus on what’s good for us emotionally instead of testing the limits of how hard we can push. Take a look at the seven health and wellness trends 2022 is sure to usher in!
#1 Whole-Life Wellness
We’re out of balance. There is a shared sense that we’ve been stretched too thin for too long. While a yoga session may help to create a centered moment, we crave centered lives. That’s why one of the big trends brewing for 2022 is a total wellness mindset that includes financial health, physical health, mental health and “relationship” health. Expect tools like financial wellness apps, organization apps and online therapy resources to be big this year. People are finally realizing that wellness isn’t something that can be compartmentalized!
#2 Sound Healing
Sound healing is the latest wellness and wellbeing trend. Sound healing is a holistic practice designed to promote emotional and physical health. It uses the essence of “music therapy” with spiritual undertones to promote healing. Typically, percussive instruments like gongs and tuning forks are used to induce meditative states for healing. This practice is becoming popular as a treatment for pain, anxiety, sleep disorders and post-traumatic stress disorder (PTSD).
#3 A Focus on Gut Health
2022 will be the year of healing the gut microbiome! Did you know that almost 70% of your immune system is actually housed within your gut? What’s more, your gut produces 90% of your body’s serotonin. Serotonin is the hormone responsible for stabilizing mood. However, gut health has largely been ignored until fairly recently. Expect 2022 to be the year of the “gut check.”
#4 People Will Finally Start Talking About Trauma
We’re finally ready for the trauma discussion. The collective trauma experienced during the pandemic made it okay to discuss trauma openly. What’s more, the stress and uncertainty of the past two years have caused many people to finally face wounds they had been burying. The stage is set for the mainstream world to finally talk about trauma without shame or stigma. This will open up doors for research, education and initiatives everywhere from the classroom to the workplace.
#5 Boundaries Are the New Self-Care Essentials
It took many people getting to the brink during the pandemic for boundaries to become acceptable. While soy candles and bubble baths are nice, boundaries are what really help with healing. This is why 2022 will be the year of people setting healthy boundaries in relationships, work, and life without apologies as the new self care trend.
#6 Soulful Travel
Expect 2022 to be the year of the quiet, fanfare-free getaway! People will escape to lake trips, ski trips or hiking trips without uploading a single photo to Instagram! People are finally tired of documenting everything. We’ve discovered that documenting our time spent unplugging doesn’t actually leave us feeling revived. It’s going to be a year of loving the solitude of a vacation in nature without bringing the phone along!
#7 Caring About Our Skin
Many people are not happy with what they see when looking in the mirror after two years of neglecting their skin. Staying hidden in our homes gave many of us an excuse to stop “pampering” our skin. We really want to show off our freshest faces to the world again. This will be a big year for natural skin treatments that breathe life back into skin.
2022 Wellness Trends Are All About Getting Back to the Basics
The most innovative thing about the big wellness trends for 2022 is that they’re so simple. Expect 2022 to be a great rewind. People are ready to finally connect with the simple truths that were waiting to help us be happy, whole and integrated the whole time!
In 2022, the focus will be on wellness and wellbeing. People are ready to talk openly about trauma. They want to heal and work on setting healthy boundaries in relationships.