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Taking the time to go to regular therapy appointments while juggling the demands of work and life might seem overwhelming. If you work full time and have a variety of other commitments, it can be tough to fit therapy into your jam-packed schedule. But it’s so worthwhile to make time for your mental health! Online therapy can help you deal with everything from substance abuse to jealousy in relationships.
Over the past couple of years, a ton of online therapy platforms have popped up. With so many choices, it can be hard to decide which one is best for you. To help make it easier for you to decide, I put in more than 15 hours of research into the various online therapy sites. After much comparing and contrasting, I have chosen the best online therapy platforms for busy adults. Here are my top picks.
The Best Online Therapy Sites for Working Adults in 2022
Talkspace is one of the best-known online therapy providers. It does incredibly well when it comes to matching you to a therapist. A matching agent will select several therapists who seem like good fits for you, and then you can select one.
All therapists and psychiatrists at Talkspace are licensed. What’s therapist licensing? It’s is a process in which a therapist demonstrates knowledge to meet state standards — it’s essentially a vetting process. After all, a qualified therapist is a must! Pricing varies depending on the plan you choose, but a Talkspace subscription starts at $65 per week.
- You can text your therapist at any point outside of sessions
- Talkspace psychiatry can manage your medication if needed
- The platform makes a real effort to help match you with the right therapist
- Insurance usually won’t cover services
- Text communication may take a while
Calmerry is one of the newest online therapy platforms on the list — it just launched in 2020. All Calmerry therapists are licensed, and the site has a matching program much like that of Talkspace.
Pricing for services starts at $42 per week, so Calmerry is one of the more affordable online therapy help options.
- Sessions include helpful digital worksheets
- You can connect with your therapist outside of sessions
- It’s one of the most affordable options
- It does not accept insurance
- It doesn’t offer medication management
BetterHelp is a popular choice among people looking to get therapy online. It’s also a good choice if you aren’t quite sure about therapy, as there’s no time commitment.
Licensing is required of all BetterHelp therapists, as is experience in the field. It’s one of the pricier options on the list at $60-90 per week, so it’s not ideal if you’re on a budget. But BetterHelp has a few resources other sites don’t, so it’s worth looking into.
- It includes live chat options — something most therapy sites don’t
- It offers financial assistance for those who qualify
- There are over 12,000 therapists, so you’re more likely to get a good match
- Therapists can’t prescribe medication or diagnose issues
- Most insurance plans don’t cover it
Finding the best therapy often involves research beyond the best-known therapy providers. Online-Therapy.com is a newer site that offers many resources, including worksheets and online journals.
All therapists are licensed, and pricing ranges from $32 to $64 per week, so it is one of the most affordable sites out there.
- New subscribers get a 20% discount
- It includes more resources than most
- Starting at just $32 a week, it’s one of the more affordable sites
- It only focuses on CBT, so it’s not the best choice if you need another form of therapy
- You get limited access to therapists as you can’t contact them 24/7
If you need a therapy center that also offers medication management, MDLive is an excellent option. In addition to counseling, you can also receive medication from a board-certified psychiatrist.
MDLive is a lot more expensive than other options. Pricing is $284 for an initial visit with a board-certified psychiatrist. However, this is pretty much in line with rates for behavioral health psychiatry. After that, follow-up visits with a licensed therapist are $108 each.
- You have the option of medication management and therapy through the same service
- There’s no commitment involved
- It’s included as a benefit of some employee health insurance plans
- It’s significantly more expensive than other options
- There aren’t options for chatting or e-mailing your therapist
Reaching out for help can be intimidating. But in taking the first steps to letting online therapy help you, you’ll be moving toward a future where the horizon’s bright.
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