Self Care

Be warm to yourself when it’s cold outside. Winter self care is so important because it’s easy to become depleted during the colder, darker months of the year. The depletion …

Have you heard of the 5am club morning routine? Jennifer Aniston, Kris Jenner, and other celebrities swear by it. People who have tried the 5am Club routine say that they …

If you’re anything like me, you don’t exactly love mornings. In fact, you might even dread them. While getting up and out of bed can be difficult, this period is one …

Your email notifications are piling up, deadlines are coming up fast, and the evening commute is turning into a nightmare. There’s so many daily hassles that can cause mental stress …

Need to unwind your mind? Here is a before bed yoga routine that will help you fall asleep faster! Are you having trouble getting shut-eye? Do you lie awake, tossing …

Post-yoga class do you feel super zen? Are you consumed by an overall sense of calm and mindfulness? If you’re nodding your head yes, then it’s no surprise that a …

These two years have been tough for all of us. If you feel stressed and anxious all the time, you are not alone. According to the American Psychological Association, many …

It’s important to put your emotional health first. Interested in taking a mental health day off work? Here’s how to do it.  Simone Biles is one of my favorite athletes …

Nothing shakes off months and months of stress and burnout like a big, true vacation. Self care is health care. There’s just something about a completely new environment that allows …