Taking the time to go to regular therapy appointments while juggling the demands of work and life might seem overwhelming.…
Tag: Anxiety
How to Start Dating Again After COVID-19
Before 2020, dating involved a movie or perhaps dinner in a trendy new restaurant. The pandemic abruptly changed dating. Drinks…
Ways to Cut Holiday Stress so You Can Savor the Season
Is it really the most wonderful time of the year like the song claims, or does holiday stress overwhelm you?…
Thanksgiving Day Tips: How to Handle Tricky Topics at the Holiday Table
The holidays can bring up lots of different feelings. Holiday entertaining can be stressful. For some people, simply asking a…
Why Pumpkin Seeds are the Perfect “Mental Wellness” Snack
Are pumpkin seeds good for you? You’ll be inclined to think so once you hear all about how these crunchy,…
No, You’re Not Imagining It — Your Messy House Really is Causing You Stress
If you’re anything like me, you have the best of intentions regarding that pile of papers stealthily taking over your…
4 Ways We Can Raise Mental Health Awareness in 2022
When it comes to ending mental stigma, we still have a long way to go. There is still a significant…
My Daily Morning Routine for Success
If you’re anything like me, you don’t exactly love mornings. In fact, you might even dread them. While getting up and…
Need Less Stress in Your Life? How To Deal With the Most Common Types of Stress
Your email notifications are piling up, deadlines are coming up fast, and the evening commute is turning into a nightmare.…
5 Restorative Yoga Poses for Anxiety
Post-yoga class do you feel super zen? Are you consumed by an overall sense of calm and mindfulness? If you’re…