Anxiety

Before 2020, dating involved a movie or perhaps dinner in a trendy new restaurant. The pandemic abruptly changed dating. Drinks in a crowded bar were replaced with mask-wearing and social …

Is it really the most wonderful time of the year like the song claims, or does holiday stress overwhelm you? Do Christmas carols, cookies and gift wrap make you anxious? …

The holidays can bring up lots of different feelings. Holiday entertaining can be stressful. For some people, simply asking a family member to “pass the mashed potatoes” can feel like …

Are pumpkin seeds good for you? You’ll be inclined to think so once you hear all about how these crunchy, highly underrated kernels can power up your life. Diet and …

If you’re anything like me, you have the best of intentions regarding that pile of papers stealthily taking over your desk, the collection of single socks looking for a mate …

When it comes to ending mental stigma, we still have a long way to go. There is still a significant negative stigma around therapy and mental illness. The good news …

If you’re anything like me, you don’t exactly love mornings. In fact, you might even dread them. While getting up and out of bed can be difficult, this period is one …

Your email notifications are piling up, deadlines are coming up fast, and the evening commute is turning into a nightmare. There’s so many daily hassles that can cause mental stress …

Post-yoga class do you feel super zen? Are you consumed by an overall sense of calm and mindfulness? If you’re nodding your head yes, then it’s no surprise that a …

These two years have been tough for all of us. If you feel stressed and anxious all the time, you are not alone. According to the American Psychological Association, many …