In January, Chelsie Kryst, who was Miss USA 2019 died by suicide. Her death brought up some questions around the…
Category: Mental Health
15 Night Affirmations for Sleep Anxiety
Struggling to get enough shut-eye because of anxious thoughts? I hear you. Sleep anxiety makes it harder for you to…
The Best Online Therapy Platforms for Working Adults in 2022 
Taking the time to go to regular therapy appointments while juggling the demands of work and life might seem overwhelming.…
What Are Depression Recovery Tattoos?
Many people have found hope and inspiration by getting tattoos for depression recovery to signify their mental health journey. Tattoos…
Ways to Cut Holiday Stress so You Can Savor the Season
Is it really the most wonderful time of the year like the song claims, or does holiday stress overwhelm you?…
Thanksgiving Day Tips: How to Handle Tricky Topics at the Holiday Table
The holidays can bring up lots of different feelings. Holiday entertaining can be stressful. For some people, simply asking a…
Lacking Motivation? 6 Ways to Boost Momentum and Focus
Here are six very powerful tips to get motivated. A quick scroll through Instagram and you’ll see tons of success…
No, You’re Not Imagining It — Your Messy House Really is Causing You Stress
If you’re anything like me, you have the best of intentions regarding that pile of papers stealthily taking over your…
4 Ways We Can Raise Mental Health Awareness in 2022
When it comes to ending mental stigma, we still have a long way to go. There is still a significant…
Need Less Stress in Your Life? How To Deal With the Most Common Types of Stress
Your email notifications are piling up, deadlines are coming up fast, and the evening commute is turning into a nightmare.…