Nothing shakes off months and months of stress and burnout like a big, true vacation. There’s just something about a…
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High-Functioning Depression: Yes, Sometimes Mental Illness is “Invisible”
In January, Chelsie Kryst, who was Miss USA 2019 died by suicide. Her death brought up some questions around the…
Weaponized Incompetence: Is This Tik Tok Trend Ruining Your Relationship?
How a viral TikTok Video sparked an important conversation. It all started when @bonniedoes posted a video on TikTok about…
15 Night Affirmations for Sleep Anxiety
Struggling to get enough shut-eye because of anxious thoughts? I hear you. Sleep anxiety makes it harder for you to…
The Best Online Therapy Platforms for Working Adults in 2022 
Taking the time to go to regular therapy appointments while juggling the demands of work and life might seem overwhelming.…
Want Better Love? 6 Uncomfortable Questions to Ask in a Relationship
Romance should feel comfortable. However, the reality is that getting close with another person sometimes means veering into uncomfortable topics.…
How to Start Dating Again After COVID-19
Before 2020, dating involved a movie or perhaps dinner in a trendy new restaurant. The pandemic abruptly changed dating. Drinks…
Winter Blues? Plan a Winter of Wow With These Winter Self Care Tips
Be warm to yourself when it’s cold outside. Winter self care is so important because it’s easy to become depleted…
I Tried Yoga Nidra for Insomnia: Did It Help Me Sleep Better?
One of the perks of being a freelance writer is setting my own work hours. While this is great, it…
These 2022 Wellness Trends Will Make You Feel Alright
What will wellness look like in 2022? Many of us learned throughout 2020 and 2021 that we are resilient, adaptive…