15 Night Affirmations for Sleep Anxiety

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Struggling to get enough shut-eye because of anxious thoughts? I hear you. Sleep anxiety makes it harder for you to fall asleep and less likely to stay asleep. Night affirmations can help. 

Can Affirmations Help Sleep?

Anxiety affects roughly 20% of US adults and 25% of teens. Disturbed sleep is a common side effect of anxiety. 

One of the primary problems with anxiety is it keeps your body working overtime, in a state of hyperarousal. Your thoughts travel at 100mph when you’re worked up like this. Thus, the bombardment of negative ideas makes it seemingly impossible to sleep. After all, how can you rest if your mind won’t keep quiet? That’s where nighttime affirmations come in. They help relieve you of the anxiety that’s keeping you up.

Night affirmations are a relaxation tool to get your body out of this stressful state before bed. Repeating positive, empowering phrases enhances confidence, boosts self-esteem, and provides that inner sense of calm necessary to get a good night’s sleep.

And the benefits of affirmations before sleep don’t end there! Ending your day positively can improve your mood the following day and focus on the day ahead. You can tailor night affirmations to any aspect of your life. Anxious about work? Remind yourself you’re great at your job! Feeling self-conscious? Voice your best qualities. 

So, what do you say before you go to sleep to help ease anxiety?

Night Affirmations for Anxiety

Have you been stuck wondering what to think about when trying to sleep? Here’s a list of 15 positive affirmations you can try in bed. 

  1. Starting today, I release my anxieties
  2. I have the power to quieten my mind
  3. I am in a state of inner peace
  4. My thoughts do not define me
  5. I am grateful for my mind and body
  6. I embrace every part of myself
  7. My dreams will bring me happiness
  8. My body is completely relaxed
  9. I deserve a peaceful night’s sleep 
  10. I have control over my dreams
  11. As I breathe deeply, I feel at peace
  12. I deserve breaks
  13. Now it’s time for me to rest
  14. I welcome the rejuvenation of sleep
  15. I let all physical tension go

But don’t feel restricted to this 15 – come up with your own nighttime affirmations, too! Here’s some general guidance when generating mantras of your own.

Choose meaningful affirmations. If your night affirmations don’t mean anything to you, you’re unlikely to believe them. And if you don’t believe them, your unconscious brain sure isn’t going to!

Repetition is key. Your brain is hardwired to believe things it hears repeatedly – this information seems more trustworthy and truthful. 

Jot down your best night affirmations. Making a note of your most effective mantras in a night affirmations sleep journal can help you keep track of them. 

Stick to the present. Keeping in the present convinces your unconscious that this is your current reality. 

Closing Remarks

In conclusion, night affirmations are the perfect tool to soothe your anxiety and quieten your mind, preparing you for a blissful night of rest.

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Author

  • Emma Loker

    Emma Loker is a writer and trainee Child and Adolescent Psychotherapist studying at the University of Cambridge. She achieved a 1st Class Honours degree in Psychology at the University of Aston, Birmingham. Emma has covered a wide range of content from psychology to electronics. Emma's future aims are to fight for the inclusion of psychotherapy within the school curriculum, making it more accessible to all young people, whilst raising awareness of psychology and mental health through her writing.

By Emma Loker

Emma Loker is a writer and trainee Child and Adolescent Psychotherapist studying at the University of Cambridge. She achieved a 1st Class Honours degree in Psychology at the University of Aston, Birmingham. Emma has covered a wide range of content from psychology to electronics. Emma's future aims are to fight for the inclusion of psychotherapy within the school curriculum, making it more accessible to all young people, whilst raising awareness of psychology and mental health through her writing.