Hi, I’m Emily Mendez.

Welcome to my blog!

I create articles, blog posts, social media content, and videos on health and wellness topics. As a former therapist, I’m especially passionate about mental health. 

Take a look around. Here you will find expert-backed mental health content that you can trust. 

You’ll also find lots of actionable, relatable, and attainable tips and advice on general health, fitness, wellness, and travel. 

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