Hi, I’m Emily Mendez.
Welcome to my blog!
I create articles, blog posts, social media content, and videos on health and wellness topics. As a former therapist, I’m especially passionate about mental health.
Take a look around. Here you will find expert-backed mental health content that you can trust.
You’ll also find lots of actionable, relatable, and attainable tips and advice on general health, fitness, wellness, and travel.